The world lost an incredible mother, wife, daughter, friend, attorney, underprivileged advocate, and community member suddenly and unexpectedly on October 16, 2013. In honor of my late wife, Holli Wallace, I am training for the Hallucination 100 mile trail run and raising money for the Children's Grief Center of the Great Lakes Bay Region.

My training progress

Monday, August 13, 2007

Weekly Training Update

Sorry for the quick post. I'm currently addicted to video posts (you're right, Sandi!), so most of my comments are incorporated into the video. I promise I'll get over it and start writing more soon. Here are my stats from last week:

Total mileage: 50 miles
Long run: 30 miles
Average pace: 10:32 minutes/mile
Average heart rate: 149 beats/minute

1 comment:

dht said...

Looks solid. Race day will give you a lot more gas. Are you planning to make 35 miles your longest run?