The world lost an incredible mother, wife, daughter, friend, attorney, underprivileged advocate, and community member suddenly and unexpectedly on October 16, 2013. In honor of my late wife, Holli Wallace, I am training for the Hallucination 100 mile trail run and raising money for the Children's Grief Center of the Great Lakes Bay Region.

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Monday, August 13, 2007

Weekly Training Update

Sorry for the quick post. I'm currently addicted to video posts (you're right, Sandi!), so most of my comments are incorporated into the video. I promise I'll get over it and start writing more soon. Here are my stats from last week:

Total mileage: 50 miles
Long run: 30 miles
Average pace: 10:32 minutes/mile
Average heart rate: 149 beats/minute

1 comment:

dht said...

Looks solid. Race day will give you a lot more gas. Are you planning to make 35 miles your longest run?