Sorry for the quick post. I'm currently addicted to video posts (you're right, Sandi!), so most of my comments are incorporated into the video. I promise I'll get over it and start writing more soon. Here are my stats from last week:
Total mileage: 50 miles
Long run: 30 miles
Average pace: 10:32 minutes/mile
Average heart rate: 149 beats/minute
1 comment:
Looks solid. Race day will give you a lot more gas. Are you planning to make 35 miles your longest run?
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