Well, I would like to say that my slight slip in training was due to some planned recovery days. Unfortunately, it was just an issue of a busy week at work and some high heat and humidity early in the week. Anyway, here are my stats from last week:
Total mileage: 38 miles
Long run: 20 miles
Average pace: 10:05 minutes/mile
Average heart rate: 149 beats/minute
I also bought a new pair of shoes yesterday. I went with a pair of Brooks Adrenoline GTS 7. I've been putting enough miles on my Saucony shoes that I want to make sure I switch shoes before they start breaking down and bothering my knee. I was also in East Lansing for a meeting and couldn't help but stop by Playmakers. I haven't had time to try them out, but will post a review later.