Did anyone else notice that the countdown clock on the site was like a day off? Maybe I'm the only one paying that much attention. :) Anyway, it's all fixed. Here are my stats for this week:
Total mileage: 52 miles
Long run: 35 miles
Average pace: 10:49 minutes/mile
Average heart rate: 152 beats/minute
This officially begins my taper. My 35 mile long run went very well. Including breaks I averaged 11:30 minutes/mile. This has me completing the 50 mile run under 10 hours. That would be cool. Slow and steady finishes the race. I did the last testing of food and equipment and I'm pretty happy with my setup. I did use the video camera, but I'm a bit tired so I'll post the video later.
1 comment:
Congratulations on a great training run and a nice article. Enjoy the taper.
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