Did 8 miles on Tuesday. It was the last good day before it cooled off and we've gotten some rain. Elliott went the whole way, which has me wondering if I should try and take him farther.
I'm experimenting with mixing gatorade with protein powder. It sounds sort of gross, but with vanilla protein powder it takes sort of like a Mr. Misty Freeze from Dairy Queen. Er, if you have no idea what that is I recommend them. Anyway, I think the protein is helping me recover faster and, at the very least, it is buffering the Gatorade so it doesn't give me heartburn as it has on occation.