The world lost an incredible mother, wife, daughter, friend, attorney, underprivileged advocate, and community member suddenly and unexpectedly on October 16, 2013. In honor of my late wife, Holli Wallace, I am training for the Hallucination 100 mile trail run and raising money for the Children's Grief Center of the Great Lakes Bay Region.

My training progress

Monday, September 3, 2007

Weekly Statistics

It was my first official week of tapering and resting up for the race. I feel a little guilty not running so much, but it also has me realizing how much of the summer I spent trotting around town. Still, the timing of everything couldn't be better since last week was our first week of classes. Holli made reservations last week for our hotel in Manistee. There's no turning back now. I'm starting to try and eat more carbs. I hear that the night before carb-loading doesn't really work and its something that you need to build up over time. Less than two weeks to go!

Here are my stats (not as interesting as the last few weeks!):

Total mileage: 25 miles
Long run: 10 miles
Average pace: 9:47 minutes/mile
Average heart rate: 151 beats/minute


dirtdawg50k said...

Rest up. A week of running only 25 miles a week should feel like nothing!

Anonymous said...

The story is about a very small (wow gold)because the (wow gold)reasons for the (wow gold) expulsion Chushi doors have been forced to(wow power leveling) living on the United Kingdom, (wow power leveling)in abroad alone the people(wow power leveling) struggling for survival. A naturally do not (wow power leveling) agree with the ethical person. A war many of the cracks in the middle of the(wow gold) pursuit of hard power of (World of Warcraft gold) extreme people. A look at(wow power leveling) the friendship will be more important than the lives of people. The best of life, the best of the best stories or Long Road. Like Xiuzhen's friends must-see (Rolex)category.