The world lost an incredible mother, wife, daughter, friend, attorney, underprivileged advocate, and community member suddenly and unexpectedly on October 16, 2013. In honor of my late wife, Holli Wallace, I am training for the Hallucination 100 mile trail run and raising money for the Children's Grief Center of the Great Lakes Bay Region.

My training progress

Wednesday, May 27, 2009

Take off in one week!

Whew, lots to update you all with, but I will keep it brief. I ran my final long training run before my trip on Sunday. 40 miles in a little under 8 hours. I even took some video that I will post shortly. Between my Camelback and a small fanny pack, I think I am set to carry enough supplies. I stopped by the local running store and bought a case of sports beans and a new bottle of electrolyte tablets. That mix seemed to cover me pretty well along the 40 mile run so I'm hoping it will work on the Great Wall. Interestingly, while the heat on my 40 mile run caused me some grief I think the benefit was that it forced me to slow down enough that I had almost no muscle soreness the next day. I did have a few blisters so I picked up some new socks too. I was tempted to get some new shoes, but I think it is probably too late to experiment with a new shoe even if I had some blister issues with my current pair of Brooks Adrenaline.

If you are interested in the route I will be taking on my Great Wall Run, a FAQ of part of the route can be found at the Great Wall Forum here. Right now my plan is to get a hotel at or near Simatai and run to Jinshanlin and possibly on to Gubeikou (these are gates along the Wall with tourist access). My understanding is that there is a trail along the wall that is often used that I can follow. I'm still messing around with the Google map that I found of the Wall so I don't know exact distances yet. The FAQ states that one can walk from Simatai to Jinshanlin in 3 to 4 hours. I estimate that I can probably run that easily in 2 hours--so that will make a good stop to refill on water. Luckily, I still remember how to ask for bottled water in Chinese :). Apparently, it is possible to walk from Simatai to Gubeikou in one day so I'm guessing that I can probably run from Simatai to Gubeikou and back while using Jinshanlin as a "aid station." I'll use my GPS to track when I reach 25 miles out and just turn around at that point--either before or after Gubeikou, as necessary.

Forum posts indicate that I will have cell phone access the entire way and I have already gotten a hold of an international cell phone with a Chinese phone number. I'll have a camera and a small video camera with me to document the event. I would like to thank all of those who have already donated! Thank you Mom, Dad, Sandra, Andre, Cruz, Jason, Greg, Gail, Scott, Kelly, Karen, Aunt Edith, and Uncle Wilson! If I have time, I think I will borrow Tim's and Deb's idea of writing everyone's names down to carry with me on the run. I have a suspicion that the solitude of this run might make the whole thing especially intense.

On a final note, I placed the order for the t-shirts yesterday and they should be ready and in the mail to everyone before I leave a week from today.

5 comments:

Deb said...

This sounds like an amazing adventure! I wish you all the best.

Tim said...

Freakin' cool! I hope that some day I can do adventures like this. BTW, I wear Adrenalines too on the road. Have fun! Watch out for Kahn.

Tim said...

PS. In our local paper today was this promising article on some Lupus research, done right here in my town of Iowa City at my own alma mater, the University of Iowa.

http://www.press-citizen.com/article/20090528/NEWS01/905280321/1079

( or http://tinyurl.com/mpsavx )

cpitre said...

Hi,

Too bad we can't "track" you during your Wall run. What time zone will you be running in? Maybe I can run at the same time as you do, for spirit support.

Ricky Wong said...

Thanks for this briiliant post and all the lovely pics--Your pictures are amazing. Just looking at those pictures make me want to climb the Great Wall of China now. I also found a great blog of Jinshanling travel tips, I’d love to share it here with you and for future travelers.
http://www.wildgreatwall.com/wild-great-wall/gubeikou-great-wall/