20 miles yesterday with no ill results so I'm feeling pretty good about my training schedule. It roughly follows the 10% rule, keeps me home with my family, and appears to be keeping me injury free so far. Still, its a work in progress so I'm open to suggestions from anyone out there in cyber land. Heck, feel free to post your own schedules or email them to me and I'll post them. I've been tracking my internet traffic and some of my efforts have been paying off as I've gotten at least a few people who have wandered over here from external sources.
Anyway, I'm leaving on Wednesday for a conference in British Columbia and I need to get a paper finished, pack, and do all those other miscellanious things so that's all for today. The next post might be my first international missive!
