tag:blogger.com,1999:blog-8191343267887733511.post5446028273370162721..comments2023-12-17T05:54:15.902-05:00Comments on Brian Runs: Ilialtibial band syndrome managementBrian Thomashttp://www.blogger.com/profile/15398953107713442731noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8191343267887733511.post-51556340552123744162007-06-06T12:01:00.000-04:002007-06-06T12:01:00.000-04:00ITBS is scary. I had a bout with it in 2002, and ...ITBS is scary. I had a bout with it in 2002, and it got so bad that I couldn't bend my knee. I used stretching, ice, anti-inflammatories, and ultrasound to bring the swelling down. It flared up whenever I ran on a track. So, of course, I've quit running on a track.dhthttps://www.blogger.com/profile/00204040626002949792noreply@blogger.com